THE SIX KEY PRINCIPLES OF THE SHAKE IT PRACTITIONER WEIGHT MANAGEMENT PROGRAM

 

The Shake It Program is based on six key principles, as outlined below:

 

1. Consume two healthy, low carbohydrate meals per day consisting of:

A palm-sized portion of protein (the actual size and thickness of your own palm)

3 handfuls of recommended vegetables; or

1 handful of recommended fruit can replace 1 handful of recommended vegetables, once daily as part of meal.

Include moderate amounts of healthy oils as part of your daily diet.

 

2. Substitute one meal per day with a Shake It Program shake, bar or soup:

 

Note: After four consecutive weeks of the Shake It Program, Thermophase Detox Essentials is incorporated into the Program for two weeks. This will assist with gut health, liver and cellular detoxification processes.

 

3. Consume two low carbohydrate snacks per day with each providing approximately 10 g to 13 g of protein. This could be either:

 

1 Keto Snack Bar; or

½ Keto Bar or Keto Crunch Bar

½ serve of Shake It or Shake It Dairy Free

A portion of protein the size of three of your fingers (e.g. 1 to 2 eggs, 15 to 20 almonds, 2 slices of smoked salmon).

 

4. Measure fat burning indicators twice daily with Ketostix®

 

5. Regular exercise, aiming for 40 minutes, four times per week.

 

6. Attend regular Practitioner consultations for ongoing support and motivation.